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We All Need Some Bunny To Talk To

Some Bunny To Talk To

Scientific research supports the use of “bibliotherapy” and emotionally, we know, that books can decrease our distress. (I think I read Little Women 100 times in the 5th grade). So, our wise minds lead us to know that introducing stories to our children when they need a bit of help is valuable. A priceless new book called Some Bunny To Talk To by Cheryl Sterling, (our own) Paola Conte, and Larissa Labay. It is a story about going to therapy. The back note reads:

Little Bunny has a problem and he doesn’t know how to solve it. Sometimes things in a little bunny’s life can feel so hard. So Big Bunny has an idea. “I have an idea. I’d like you to talk to Some Bunny. Some Bunny is a therapist”…

Published by Magination Press of the American Psychological Association, Some Bunny To Talk To helps to answer the question asked by so many of us parents of how to describe therapy to our 4-8 year old children. Take a peek at it if you can, and here is a link to other “bibliotherapeutic” books.

Coping with College Applications

“I’m so stressed!” “How will I ever make it through the application process?” “I’m completely overwhelmed!” “What if I don’t get in anywhere?” “I wish people would stop asking about college!”

These are just a handful of comments we have been hearing from many seniors in high school lately. College applications often feel like the biggest mountain that you’ve ever had to climb. From visiting and selecting schools, to taking standardized tests, to determining financial feasibility, to completing endless forms (including everyone’s favorite: the personal essay) – the tasks pile up higher and higher. All in addition to the regular stress of being a high school student.

When stress levels are high, our natural instinct is to avoid the cause of stress. This instinct has kept humans alive on this planet for hundreds of thousands of years. But while it has proved helpful in avoiding say saber-toothed tigers, it’s not so helpful when it leads to procrastination or feeling trapped by anxiety.

During these moments, try to remember that the stress you feel is an indication of how much you care about your future. Why else would you be putting yourself through all of this?! Think about what college represents for you as you move through your path in life. The application process is one of many mountains on the journey you are taking. Keep in mind the ultimate destination – independence, education, career satisfaction, or whatever you are seeking – as you create a meaningful life for yourself.

And if you find yourself stuck on your path, try taking the tiniest step you can think of: just pulling out the stack of applications, or reviewing 1 SAT question. Then pat yourself on the back for making progress up that mountain. We all get stuck sometimes and it’s often helpful to get feedback from someone at a distance who might be able to see your climb from a different angle. All of us here at PHC are standing by to offer that support.

Welcome to Our Website!

We are excited to begin The Psychological Health Collaborative (PHC) blog series with a simple introduction to who we are, what we do and why we do it.

Several years ago, three seasoned psychologists had a dream of creating a group practice that not only would allow them to collaborate with each other but also with other expert professionals in fields closely related to psychology. Each having worked in medical centers at various points in our careers, all three of us value the opportunity to work directly with others who can help our patients achieve better mental and physical health. Additionally, because all three of us work with children and their families, we well know the value of collaborating with anyone who impacts the family system and the individuals within it. Communication is key in collaboration. Thus, we began our quest to create a practice that would allow skilled, science-based professionals of different disciplines, under one roof, to help children, adolescents and adults who struggle with psychological issues.

We value empirically based treatments (i.e., therapies that are supported by scientific data) and know from our years of experience that when flexibly applied to psychological issues, these approaches work! Whether our patients are attempting to better deal with issues related to chronic pain, OCD, socialization or learning differences, we want to offer them state of the art help. We and our team of collaborators strive to stay abreast of current treatment recommendations and enjoy attending trainings and workshops to sharpen our skills.

Our current team includes the primary partners (Drs. Conte, Klass and Velting) as well as a psychoeducational specialist, a nutritionist, a college coach/organizational consultant, an ABA specialist, and an integrative educational/mindfulness specialist.  We also are fortunate to have three psychologists (Drs. D’Accordo, Perret and Shockey) working with us whom hold permits to practice psychology but are still working towards their required licensure hours in New York state. We hand-picked these psychologists because of their dedication to empirically validated, collaborative approaches to treatment, and we individually supervise them to help fine-tune their already superb therapy and assessment skills. Including our permit holder psychologists in our practice allows us to help those people we can’t see ourselves because we are already filled to capacity, as well as to help those who cannot afford the full fee. We are very proud of our group and the work we do. Please feel free to contact us with any questions through our website link or even by phone! We also have an amazing assistant who will guide you through the process of choosing a therapist in our practice or help you find an appropriate outside referral.

We look forward to writing future blogs that will inform you of our work and also others’ work that may help you in your own quest for mental and physical wellness! Check back here regularly or like us on Facebook to receive notices when we post new blogs.

The Psychological Health Collaborative PLLC
200 S. Service Road, Suite 212
Roslyn Heights, New York 11577
Phone: 516-466-2537
Copyright © ff The Psychological Health Collaborative, PLLC