Welcome to Our Website!
We are excited to begin The Psychological Health Collaborative (PHC) blog series with a simple introduction to who we are, what we do and why we do it. Several years ago, three sea
Coping with College Applications
“I’m so stressed!” “How will I ever make it through the application process?” “I’m completely overwhelmed!” “What if I don’t get in anywhere?” “I wish peopl
We All Need Some Bunny To Talk To
Scientific research supports the use of “bibliotherapy” and emotionally, we know, that books can decrease our distress. (I think I read Little Women 100 times in the 5th g
Mindful Nutrition
We were so happy to recently host the first of a series of Mindful Nutrition workshops led by Dr. Jill Silverman. This week Dr. Jill led an important discussion covering topics of
Coping with Social Anxiety
Teachers, peer pressure, mountains of homework, confusing schedules, bullying – whether you’re in your first year of middle school or your last, the list of challenges go
Depression in Children and Adolescents
This morning in my mailbox I found a new edition of a book I had co-edited in 1993. It’s called DEPRESSION IN CHILDREN AND ADOLESCENTS , published by Routledge Library Edit
I Never Took Physics and I Have a Great Career!
OK, So I am 60 years old and Physics wasn’t as open to girls, BUT it cannot be that High School kids now have to experience this degree of stress. (Read the attached link f
Sleep and Me
We at PHC have assembled a state of the art simple program for sleep. It incorporates motivation training, cognitive- behavior therapy and the recommendations of the American Acade
Some Bunny To Talk To: A Story About Going to Therapy
Whether you are considering or have already decided to bring your child to a therapist, Some Bunny to Talk to presents therapy in a way that is simple, direct, and easy for young c
Someone to Talk To
Therapy can be intimidating for anyone, and even more so for children. Someone To Talk To is a straightforward and interactive guide to help children through the therapy process. I