We use Acceptance and Commitment Therapy (ACT) to help people fundamentally change their relationship with painful thoughts and feelings, to live in the present through mindfulness, and to create a rich and meaningful life through actions that are guided by their deepest values.

Comprehensive Behavioral Intervention for Tics helps people with tics or Tourette syndrome develop more effective ways to manage motor and vocal tics. It includes building awareness and Habit Reversal Training (HRT) to identify alternative behaviors that “compete” with tic behaviors, which can help reduce tic frequency.

Cognitive behavioral therapy is the gold standard in psychotherapeutic treatment that helps people understand the thoughts and feelings that influence their behaviors.

CBT-I is a short, structured evidence-based approach to manage symptoms of insomnia across the lifespan. It is highly effective and is recommended as a first-line treatment for insomnia by the American College of Physicians. It requires 6-8 sessions and often works better than medication.

Exposure & Response Prevention is the most effective behavioral treatment available for OCD. We help people gradually confront their distressing thoughts while building skills to resist engaging in repetitive compulsions.

We  treat children, adolescents and adults with physical/emotional challenges individually and in family-based treatment. We offer the Empowered Relief Program developed at Stanford University to treat pain disorders.

We help people build skills to consciously bring awareness to their here and now experience with openness, receptiveness and interest. Our clinicians have training in integrating yoga practices into therapy.

We have staff trained to serve as Parent Coordinators. A Parent Coordinator is a neutral professional who assists high-conflict parents in resolving disputes.

Our Sports psychologists are dedicated to promoting the psychological health and emotional wellness of athletes. We use CBT and ACT strategies to help athletes who want to have better athletic and personal lives. We also work with professionals who must perform under intense pressure such as surgeons, firefighters, performing artists and others.

We offer SPACE, a parent-based treatment program for children and adolescents with anxiety, OCD, and related difficulties. This evidence-based treatment focuses primarily on sessions between the parent and therapist; the child does not need to attend the sessions. Through SPACE, parents learn essential skills and tools to help their child or teen overcome their anxiety, and promote healthier functioning.